No matter how a person may perceive sex, Sex is an important part of many healthy relationships. As human beings we all have urges and have a need for sexual intimacy. Although many people strive to perform at their best, there are some factors that can cause an unsatisfying sexual experience. What you eat, stress, boredom, lack of foreplay, alcohol and not getting enough sleep can all cause negative stamina effects.
Some examples of what you eat is having too much salt. Too much salt cause high blood pressure which lowers your libido. You want to start being conscious of how much your sodium intake is on a daily. Not only will it increase your stamina but it will also do wonders for you physical health in general. Stress can cause many health issues with your physical health and stamina isn't excluded. Allowing stress hormones to overtake your mental and physical will cause a decrease in sexual desires. You will be less and less focused on that part of your relationship which will cause problems and frustrations with your partner. After all, they still have needs. That's not to say your worries don't matter, but stress can hinder your relationship. My advice would be to find ways to manage stress so that you in general feel better which will allow you to continue to put positivity into your relationship and intimacy.
Lack of foreplay can make sex seem like a chore. When heading to the bedroom it's important to bring passion and excitement with you. Taking time to explore your partner's hot spots and getting them fired up for a night of passion will help prepare your stamina. Science backs this up! In a survey that was done, almost 8,700 people, both men and women said sex last longer when they were stimulated before the actual intercourse. Sit and think on that for a minute... There are many different things that can really affect your Stamina which in return will affect your relationship. Stamina is what drives the sexual intimacy in your relationship and should be priority to keep it functioning to the best of your ability. Pleasuring your partner and receiving pleasure is one of God's gifts to humanity. Keep that in mind and take it seriously enough so that you can perform at your best and keep that desire and passion in your relationship. YOU DESERVE IT!!
Comment below with your opinions about stamina and ways you keep intimacy in your relationship.
P.s We have many different intimate products to help with foreplay. Making sex fun will definitely boost your stamina! Check out our shop page for more information.